PROTEIN MASS GAINER SHAKE

PROTEIN MASS GAINER SHAKE

INGREDIENTS:-

• 2-Bananas

• 1/2 Mango

• 1/2 Cup Milk

• 2 tbsp Sugar

• 1 Scoop Whey Protein ON WHEY PROTEIN (2.27kg) ON WHEY PROTEIN (909 gm) 

Optimum Nutrition Gold Standard 100% Whey Protein

• 1 tbsp Peanut Butter Pintola peanut butter best TEDDIE usa brand peanut butter

• 1 Scoop ICE CREAM ( ANY FLAVOUR)
• DRY NUTS(Cashew,Almonds,Walnuts, etc..)

METHOD:-

1. In a mixer pour the milk and put the fruits( mango and bananas) and mix it.
2. Now add the peanut butter and sugar and mix it.
3. Now put ice cream in it.
4. Now add whey protein in it and MIX.
Optimum Nutrition Gold Standard 100% Whey Protein
5. Put nuts on the shake.
6. Your heavy mass gainer and full protein shake is ready.
7. Take it 2-3 times.
8. You Can buy products from given links if you are in INDIA.
9. NOW IF YOU LIKE SUBSCRIBE AND GIVE COMMENT
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LINKS:-

• MuscleBlaze Raw Whey Protein (1 kg, Unflavored)
• Ultimate Nutrition Prostar 100% Whey Protein (2.39 kg, Chocolate)
• Optimum Nutrition Gold Standard 100% Whey Protein (909 g, Double Rich Chocolate)
• Optimum Nutrition Gold Standard 100% Whey Protein (2.27 kg, Double Rich Chocolate)
• Pintola All Natural Peanut Butter (Creamy) 1 kg
• Teddie Natural Peanut Butter 453 g
• Teddie All Chunky Natural Peanut Butter 453 g
• Alpino Chocolate Peanut Butter 1 kg